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Give your body what it needs when you plan on hitting the trails in our parks and preserves. Here are some tips on what to eat and drink, both before a hike and after you're done.
What to Eat and Drink Before a Hike:
What to Eat and Drink After a Hike:
For more information, visit webmd.com and eatright.org.
This information is brought to you through a partnership between the County of San Diego Department of Parks and Recreation and the Health and Human Services Agency.