There are so many reasons to work fitness into your daily routine. Besides boosting your energy, exercise boosts your mood, helps control weight and combats unwanted health conditions and diseases. Exercise can be fun, and is a great way to gain health benefits. As a general goal, aim for at least 30 minutes of physical activity every day.
Easily browse through activities and register for your favorite
activity online. Please
refer to the recreation
Program & Activity Guides to see
what activities are available at a park near you. if you find a
match, access our
Leagues Registration and