Creating a Safe Digital Space with SD Nights

Since 2017, SD Nights has provided a safe environment for teens during critical hours. Short for Safe Destination Nights, the program was designed to equip teens with essential life skills through various activities, while simultaneously empowering them to make a difference in their communities.

There is no cost to attend these events, designed especially for youth ages 10 to 18. Reservations are required as some events have capacity limits. For more information, contact Carl McCullough at (619) 961-0159 or

ONGOING: Wellness Wednesdays

Join the SD Nights team for a virtual wellness series designed especially for teens, called Wellness Wednesdays. Popular fitness activities are offered in 30-minute programs, for a quick workout and social connection. Classes are free but spots are limited. Register in advance. All SD Nights Wellness Wednesdays events are free for youth ages 10-18. Info/RSVP to Carl McCullough at 619-961-0159 or

  • Virtual Boxing Class: Wednesdays, 5 - 5:30 p.m. 
    (View the flyer: English/Spanish)
    This boxing class is open to all fitness levels. You will experience a fast-paced, high-energy, action packed cardio workout designed to get you in shape and help you reach your fitness goals fast! Instructors utilize agility, boxing combinations, FUNctional training that will propel you into shape while giving you a bit of self-defense. RSVP today!
  • Virtual Strength & Conditioning Class: Wednesdays, 5 - 5:30 p.m. 
    (View the flyer: English/ Spanish)
    Join our strength and condition class that is designed to incorporate HIIT, strength and bodyweight drills to get your heart rate up. Each class will begin with a warm-up, feature various calisthenics and strength and conditioning exercises and finish with core work and stretches. An experienced fitness instructor will lead the class and bring a strong level of enthusiasm, leadership and responsibility to their task. Participants will end each class with a sense of pride and accomplishment. RSVP today! 
  • Virtual Yoga Class: Wednesdays, 5:30 - 6 p.m. 
    (View the flyer: English/Spanish)
    Yoga is an ancient practice from India that includes natural body movements, mindful breathing, concentration, and connection to our-selves, one another and nature. The goal is to let your body’s wisdom guide you into a state of balance and harmony. All you’ll need is a little bit of space to move around in and comfortable clothing. Classes are led by Josie Duraso, who has been teaching yoga for 6 years. She started her work as a high school educator teaching science along with yoga. She is passionate about wellness, building community, nature and being a forever student. RSVP today!

Previous Livestreams:

SD Nights-produced Educational Videos:

  • DIY Ugly Holiday Sweater: SD Nights Lead Squad member Makena demonstrates how to make an ugly holiday sweater with supplies you can find around your home!  View to follow along.
  • DIY Mobile: SD Nights LEAD squad member Makena W. is back with another DIY activity! In this video, she demonstrates how to make a mobile to hang around the house. View to follow along.
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