Creating a Safe Digital Space with SD Nights

Since 2017, SD Nights has provided a safe environment for teens to recreate during critical hours. Short for Safe Destination Nights, the program was designed to equip teens with essential life skills through various activities, while simultaneously empowering them to make a difference in their communities.

ONGOING: Wellness Wednesdays

Join the SD Nights team for a new virtual wellness series designed especially for teens, called Wellness Wednesdays. Popular fitness activities are offered in 30-minute programs, for a quick workout and social connection. Classes are free but spots are limited. Register in advance. All SD Nights Wellness Wednesdays events are free for youth ages 10-18. Info/RSVP to Carl McCullough at 619-961-0159 or

  • Virtual Boxing Class: Wednesdays, 5 - 5:30 p.m. 
    (View the flyer: English/Spanish)
    This boxing class is open to all fitness levels. You will experience a fast-paced, high-energy, action packed cardio workout designed to get you in shape and help you reach your fitness goals fast! Instructors utilize agility, boxing combinations, FUNctional training that will propel you into shape while giving you a bit of self-defense. Click here to RSVP.
  • Virtual Strength & Conditioning Class: Wednesdays, 5 - 5:30 p.m. 
    (View the flyer: English/ Spanish)
    Join our strength and condition class that is designed to incorporate HIIT, strength and bodyweight drills to get your heart rate up. Each class will begin with a warm-up, feature various calisthenics and strength and conditioning exercises and finish with core work and stretches. An experienced fitness instructor will lead the class and bring a strong level of enthusiasm, leadership and responsibility to their task. Participants will end each class with a sense of pride and accomplishment. Click here to RSVP.
  • Virtual Yoga Class: Wednesdays, 5:30 - 6 p.m. 
    (View the flyer: English/Spanish)
    Yoga is an ancient practice from India that includes natural body movements, mindful breathing, concentration, and connection to our-selves, one another and nature. The goal is to let your body’s wisdom guide you into a state of balance and harmony. All you’ll need is a little bit of space to move around in and comfortable clothing. Classes are led by Josie Duraso, who has been teaching yoga for 6 years. She started her work as a high school educator teaching science along with yoga. She is passionate about wellness, building community, nature and being a forever student. Click here to RSVP.

There is no cost to attend these events, designed especially for youth ages 10 to 18. Reservations are required as some events have capacity limits. For more information, contact Carl McCullough at (619) 961-0159 or

July Calendar of Events

  • NEXT UP: Friday, July 16 at 5 p.m.: Truth or Laughs?
    Follow the event on Facebook. “Truth or Laughs?” is a virtual, interactive comedy show that shares funny scenes and hilarious reveals – with a chance to win real money! New York City comedy couple Ben Rosenfeld and Michelle Slonim will share 3-to-5-minute stories, and then, participants will play a 10-question true/false game designed to determine what parts of the story were real, and what were make-believe.  Click here to RSVP.
2021_SD Nights_VIP Events 07 July_Flyer

Previous Livestreams:

SD Nights-produced Educational Videos:

  • DIY Ugly Holiday Sweater: SD Nights Lead Squad member Makena demonstrates how to make an ugly holiday sweater with supplies you can find around your home!  Click here to follow along.
  • DIY Mobile: SD Nights LEAD squad member Makena W. is back with another DIY activity! In this video, she demonstrates how to make a mobile to hang around the house. Click here to check it out.
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