Give your body what it needs when you plan on hitting the trails in our parks and preserves. Here are some tips on what to eat and drink, both before a hike and after you're done.
What to Eat and Drink Before a Hike:
Pre-hydrate by drinking at least 4 cups of water.
Don’t start a hike on an empty stomach!
Eat a
combination of complex carbohydrates and lean protein, 1-3 hours
before a hike, for example:
A peanut butter and banana sandwich on whole wheat bread
Greek yogurt with berries
Oatmeal with low fat milk and
fruit
Apple and peanut butter
A handful of nuts and
raisins (2 parts raisins, 1 part nuts)
What to Eat and Drink After a Hike:
Rehydrate with water.
Eat a combination of complex
carbohydrates and lean protein within 20 minutes of a hike to
replenish lost nutrients, for example:
An 8-ounce smoothie made from low-fat milk and fruit
String cheese with whole grain pretzels or crackers
This information is brought to you through a partnership between
the County of San Diego Department of Parks and Recreation and the
Health and Human Services Agency.
